Some Musings

So my ultimate goal is to lose about 60 pounds but since that seems like such a high number coupled with the fact that I have never had much dieting luck in the past, I have decided to make myself multiple 10 pound goals. Technically I have already reached one, so I only need to lose 50 more pounds. The majority of this first reached goal came from just exercising and slightly tweaking my diet.

Range of Logic:

"I want coffee and I want something sweet while I read. A nonfat latte and a blondie? Or a nonfat vanilla latte?" Go with the latter because it's the best of both worlds.

So that is how I am doing things. Tweaking my diet, exercising. And now I am adding on calorie counting, courtesy of www.calorieking.com so things should (ideally) get rolling now.

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Breakfast:

1 Smoothie:

- 1 peach: 61

- 1 nectarine: 69

- 1 cup soymilk: 100

- 1 tbsp protein powder: 45

TOTAL: 275

Lunch:

1 TJ-brand string cheese: 80

1 serving peanut butter pretzels: 150

1 serving grapes: 82

TOTAL: 312

Dinner:

1 crunchy shrimp roll: 521

1 caterpillar roll: 570

1 cup miso soup: 40

TOTAL: 1,131